Jeet Kune Do

30 for 30: Day 20


Generally speaking, I try not to cry in public unless the situation demands it. Thanks, gender-based expectations. If I do cry, I try not to do it in front of women. Thanks, machismo. And if I do cry in front of a woman, I would prefer to do it with my shirt on. Thanks, unrealistic body image standards. Today's 3F3 is of my most expensive Fight Club injury ever, and sadly, the last. I remember...

30 For 30: Day 9


"I'm gonna take this right foot, and I'm gonna whop you on that side of your face. And you want to know something? There's not a damn thing you're gonna be able to do about it." Today's 3F3 is one of the many, many, many times I kicked Forrest in the face. I remember...

30 for 30: Day 5


Pain heals, chicks dig scars, glory lasts forever. While I can't remember much else of what Keanu said in The Replacements, this quote obviously stuck out as the sentence the entire movie was written around. I don't know if chicks really do dig scars, but saying they do can be somewhat comforting when you're constantly in pain, which I was, because I had decided to learn the Bruce Lee's mystical...

In Pursuit of Dad Bod: Four Fitness Options Compared


It's not easy maintaining the perfect dad bod. You have to keep your arms and legs slim while eating enough carbs and sugar to let your stomach balloon out to a second trimester baby bump. You're already tired running around after your kid, and with the cost of diapers rising to inkjet cartridge levels, money is tighter than ever. So when it comes to fitness, it's important to choose the solution...

Five Years of Jeet Kune Do


I have a confession to make: I’ve never seen a Bruce Lee movie start to finish. I saw Dragon: The Bruce Lee Story, and loved it, but I think I was born too late to really appreciate Lee’s groundbreaking work. Instead, I was raised on a steady diet of American-made ninja movies, like Pray for Death and the aptly named American Ninja. Then came the Once Upon a Time in China movies...

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