Fitness

In Pursuit of Dad Bod: Four Fitness Options Compared

It's not easy maintaining the perfect dad bod. You have to keep your arms and legs slim while eating enough carbs and sugar to let your stomach balloon out to a second trimester baby bump. You're already tired running around after your kid, and with...

Go Get It

I'm very self-conscious when I run. And Dom's reassurance of nobody's looking at you is hard to believe because when I'm out driving and see someone running, I'm looking at them. The weird thing about anxiety is that when I'm running, I'm assuming...

Man on the Run

Been seeing a lot of sunrises lately. I like going for a run in the morning, at first light, which is around 6:15/6:30 this time of year. There aren't many people out, not many cars to deal with. Just a lot of rabbits and one time a mountain lion. I...

The Last Stop on the Road to Fatsville

The Last Stop on the Road to Fatsville

A few years ago, while waiting around for class to start at Austin Impact Jeet Kune Do, I got the bright idea to try doing an iron cross on some hanging hand ladders (I don’t know what they’re called, not even enough to google a picture). So there I...

Five Years of Jeet Kune Do

Five Years of Jeet Kune Do

I have a confession to make: I’ve never seen a Bruce Lee movie start to finish. I saw Dragon: The Bruce Lee Story, and loved it, but I think I was born too late to really appreciate Lee’s groundbreaking work. Instead, I was raised on a steady...

The Infinity Push-up Challenge

The Infinity Push-up Challenge

Scientific studies suggest that the number of push-ups you can do correlates to how much money you’ll earn, how many people love you, and how many grocery bags you can carry in one trip. Not only that, push-ups hit all the important muscle groups:...

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