Category

Fitness

F

How I Lost Weight Doing Absolutely Nothing

H

Time flies when you have your first child, and though I'm happy Matador is burning through his Terrible Twos, I miss the days of his infancy where, if you put him somewhere, he would stay there. Then there was all the napping. That was nice too. But nowadays, he wants to run from room to room, he wants to sit down and stand up, and he wants to ride on my back while I buck like a horse.

In Pursuit of Dad Bod: Four Fitness Options Compared

I

It's not easy maintaining the perfect dad bod. You have to keep your arms and legs slim while eating enough carbs and sugar to let your stomach balloon out to a second trimester baby bump. You're already tired running around after your kid, and with the cost of diapers rising to inkjet cartridge levels, money is tighter than ever. So when it comes to fitness, it's important to choose the solution...

Go Get It

G

I'm very self-conscious when I run. And Dom's reassurance of nobody's looking at you is hard to believe because when I'm out driving and see someone running, I'm looking at them. The weird thing about anxiety is that when I'm running, I'm assuming people are laughing at my posture, slow pace, or dope-ass dad bod. But when I see people running, I'm usually thinking, go get it, girl (or boy, as the...

Man on the Run

M

Been seeing a lot of sunrises lately. I like going for a run in the morning, at first light, which is around 6:15/6:30 this time of year. There aren't many people out, not many cars to deal with. Just a lot of rabbits and one time a mountain lion. I bet you didn't know they had mountain lions in Pflugerville, but they do. The Pflugerville Mountains are famous for them.

The Last Stop on the Road to Fatsville

T

A few years ago, while waiting around for class to start at Austin Impact Jeet Kune Do, I got the bright idea to try doing an iron cross on some hanging hand ladders (I don’t know what they’re called, not even enough to google a picture). So there I was, my face three inches off the ground, with my arms straight out to the side, when I felt something give in my left shoulder. It hurt for a few...

Five Years of Jeet Kune Do

F

I have a confession to make: I’ve never seen a Bruce Lee movie start to finish. I saw Dragon: The Bruce Lee Story, and loved it, but I think I was born too late to really appreciate Lee’s groundbreaking work. Instead, I was raised on a steady diet of American-made ninja movies, like Pray for Death and the aptly named American Ninja. Then came the Once Upon a Time in China movies...

The Infinity Push-up Challenge

T

Scientific studies suggest that the number of push-ups you can do correlates to how much money you’ll earn, how many people love you, and how many grocery bags you can carry in one trip. Not only that, push-ups hit all the important muscle groups: biceps, triceps, and even the little-known diceps. And nothing fills out an Abercrombie v-neck like a cartoonishly large set of traps, just ask All...

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